Summer Sports

Hello again. I've been distracted a bit lately with other things, but it's time to get back to writing about kids and sports. Today's topic: Sports leagues in the summer: To Play, or Not To Play?

Summer is a unique time of the year... school is out, families go on vacations, and the weather is nice - unless you're in Arizona, where it's sunny but brutally hot. Do you enroll your kids in sports for the summer season, or not?

On the "Yes" side of the argument... it's good for the kids to keep playing - it gives them less of a chance to forget the rules or skills of a particular game. It obviously also exposes them to more practice time... It could also mean a chance to try a different sport. Luckily, here in Phoenix we do get to play sports indoors - but weather could always be a factor - whether heat or storms, depending on your location.

On the "No" side of the argument... not nearly as many kids play in the summer, sometimes creating weird scheduling issues for the league. There's also a lot of missed practices, and missed games due to vacations and such - putting the coach in the tough spot of trying to juggle and cover for the games or practices. The level of coaching also tends to be a little poorer, sometimes resulting in less competitive games.

I think it's great to have the kids playing - even in summer. But, if you're planning a long vacation, or just want to take a break - summer may be that time of year where it's "ok" to sit out for the season. But if that's the case, be sure to throw the soccer ball in the back of the van, or make sure to take the football to the beach. After all, fall is right around the corner.

Dealing with Heat

It's the summer. I'm in Arizona. What's the first thing that comes to mind? ...at one point on the drive home today, my car said it was 114 degrees outside. That's pretty hot. Probably too hot to be a child practicing sports outdoors...

Our league does not have indoor practice times available (still not sure why not, but we don't), so the only option is to practice outside. How do you balance the need for work with the dangers of the summer heat? As a coach, there's several things you can consider.

First of all, remember who you're dealing with. If you're like me, you have 5 year olds, or 7 year olds. Not high schoolers, not collegians. It's ok if they do a little less running, and a little less "conditioning". Focus on strategy during practice, and basic skill drills instead. Don't go "all out" or run at full speed. Everyone will understand.

If it's 110+, it's time to consider canceling practice. Under that, take lots of breaks to rest -and make sure the kids drink plenty of water. If anyone feels faint, "funny", or light-headed, make them sit out. I always have parents stick around at practice, so they can watch - and constantly evaluate their child. Sometimes it's hard to make sure all 8 or 9 on a team are being closely watched - having the parents there helps.

The one thing to keep in mind is if there's ever any doubt - don't do it. I suppose that's a good "life rule" - but it definitely applies to practice, particularly in the heat.

Stay cool.