I did want to take a minute to say thank you to all of you who have given me positive feedback on this effort. I appreciate your comments and support, and I hope you find the information valuable.
I think more good things lie ahead...
Tuesday, May 5, 2009
Drill of the Day: 3 on 2, 2 on 1
I am still wrapping up the current football/soccer seasons, however I couldn't help but think ahead to one of my favorite drills (for basketball).
3 on 2, 2 on 1 is a fast break drill which teaches decision making, and stresses quickness.
Setup: You'll need a full-court with hoops on both ends. Line up at least 3 kids on one end across the baseline - they start out with the ball. Two kids will start out on the far end of the court playing defense. Line extra players up behind the 3 along the baseline - they will make up the next group.
Drill: The three players head down the court on a fast break. The defenders attempt to stop the break. After a basket is scored or the defenders get the rebound (or the coach calls time), the defenders take the ball down the court the other way for a 2-on-1 break. The defender is the middle player from the original 3. The two remaining players from the 3 stay on the far end of the court to play defense as the drill continues.
In thinking about this post, it could work for soccer, too - maybe kids 7 or 8 and up. For the basketball version of the drill, I'd recommend it for 7 and 8 year olds, but it might be a little rough for younger kids. An alternative for the younger kids may be to remove the defenders.
Encourage your offensive players to make quick decisions and take the best shot available to them. On defense, you can stress how you'd like players to react to fast breaks. The most common reaction would be to have one defender commit to stopping the ball, and have the other pick a passing lane and/or choose an offensive player to guard. On a missed shot - stress to both sides the importance of getting the rebound.
Good luck with this one. It's fun to see it in action when it keeps rolling...
3 on 2, 2 on 1 is a fast break drill which teaches decision making, and stresses quickness.
Setup: You'll need a full-court with hoops on both ends. Line up at least 3 kids on one end across the baseline - they start out with the ball. Two kids will start out on the far end of the court playing defense. Line extra players up behind the 3 along the baseline - they will make up the next group.
Drill: The three players head down the court on a fast break. The defenders attempt to stop the break. After a basket is scored or the defenders get the rebound (or the coach calls time), the defenders take the ball down the court the other way for a 2-on-1 break. The defender is the middle player from the original 3. The two remaining players from the 3 stay on the far end of the court to play defense as the drill continues.
In thinking about this post, it could work for soccer, too - maybe kids 7 or 8 and up. For the basketball version of the drill, I'd recommend it for 7 and 8 year olds, but it might be a little rough for younger kids. An alternative for the younger kids may be to remove the defenders.
Encourage your offensive players to make quick decisions and take the best shot available to them. On defense, you can stress how you'd like players to react to fast breaks. The most common reaction would be to have one defender commit to stopping the ball, and have the other pick a passing lane and/or choose an offensive player to guard. On a missed shot - stress to both sides the importance of getting the rebound.
Good luck with this one. It's fun to see it in action when it keeps rolling...
Monday, May 4, 2009
Blogger...
Blogger seems to have a formatting conniption when you put a picture in your post. I spent about a half-hour getting the Yoda picture all worked out several posts ago, and now Walter caused the text formatting to get really bizarre.
Something to keep in mind when you write your own blog...
Something to keep in mind when you write your own blog...
Rules
For as much as I want to encourage parents - or anyone - to volunteer their time to coach, you have to really want it. You have to be the "authority" on the team - the example for everyone to follow. And, you have to know the rules... of the sport, and of the league you're playing in. It doesn't matter when you learned them - just that you know, and adjust your coaching and strategy accordingly.
Why isn't this just really obvious? Because there are a lot of other things to think about. Equipment. Emails to the team. Dang, work was really bad today... When is practice? Little Johnny can't make that day, can you please move it to Tuesdays? In fact, that's the only day he can make it... But, you've seen soccer on TV - it can't be that hard, right? No hands, 11 players per side...?
Nothing is more embarrassing than to show up having practiced with goalies and now you can't use them. Or finding out that the basketball hoops are really 8 feet and not 6. Or that your team missed out on scoring a touchdown because you didn't realize you only had 2 timeouts per half. I've seen all of this happen, and none of it was positive.
Reading the rules literally takes a few minutes. It's ok to have questions. Every coordinator I've ever worked with was more than happy to follow up on any questions I had. Once you've read and understand the rules, don't let anyone else dictate the rules as they understand them to you (not parents, and especially not other coaches!). You will have practiced skills and put in strategy around the rules to give your kids the best chance of success (RIGHT?!). This is not to say you shouldn't agree to minor rule modifications with other coaches or officials as individual situations dictate! But knowing the rules puts you in that authority role that coaches should be in. Your parents will respect this, and the kids will rally around it.
Rules are your ally. They are in place to put the kids in the best and safest environment to succeed in the given sport. Knowing them well gives you an advantage, and it is difficult to argue what's written in the coaches' packet (vs. what you've "heard" or assumed about the league). This simple action can make the difference between great and not-so-great experiences on the field.
For my friends who may be reading - or for those of you who enjoy "The Big Lebowski" - yes, the scene with Smokey and Walter was the inspiration for this post.
Why isn't this just really obvious? Because there are a lot of other things to think about. Equipment. Emails to the team. Dang, work was really bad today... When is practice? Little Johnny can't make that day, can you please move it to Tuesdays? In fact, that's the only day he can make it... But, you've seen soccer on TV - it can't be that hard, right? No hands, 11 players per side...?
Nothing is more embarrassing than to show up having practiced with goalies and now you can't use them. Or finding out that the basketball hoops are really 8 feet and not 6. Or that your team missed out on scoring a touchdown because you didn't realize you only had 2 timeouts per half. I've seen all of this happen, and none of it was positive.
Reading the rules literally takes a few minutes. It's ok to have questions. Every coordinator I've ever worked with was more than happy to follow up on any questions I had. Once you've read and understand the rules, don't let anyone else dictate the rules as they understand them to you (not parents, and especially not other coaches!). You will have practiced skills and put in strategy around the rules to give your kids the best chance of success (RIGHT?!). This is not to say you shouldn't agree to minor rule modifications with other coaches or officials as individual situations dictate! But knowing the rules puts you in that authority role that coaches should be in. Your parents will respect this, and the kids will rally around it.
Rules are your ally. They are in place to put the kids in the best and safest environment to succeed in the given sport. Knowing them well gives you an advantage, and it is difficult to argue what's written in the coaches' packet (vs. what you've "heard" or assumed about the league). This simple action can make the difference between great and not-so-great experiences on the field.
For my friends who may be reading - or for those of you who enjoy "The Big Lebowski" - yes, the scene with Smokey and Walter was the inspiration for this post.
Sunday, May 3, 2009
This blog really should be a website...
I was looking through the first 10 posts, and it seems like there's a lot good information. Practices, drills, thoughts - wow... Alright. Now that I'm done patting myself on the back, I am wondering - how the heck is anyone going to make heads or tails out of any of this? What happens if you're looking for "football stuff" and there's all the soccer and baseball stuff mixed in? What if you're more about the "random thoughts" and less about the technical details?
I've been doing some research on other youth sports websites. Thankfully, there are a few worthwhile, but I haven't found one I really liked yet (although, you'll see links to some of the better ones here soon). So, I'm thinking about setting up a real site, then having the blog as a compliment to that. Yeah, that's gonna take time and effort - but we have a Mac!
On another note, our spring seasons are winding down - just 1 game left for both soccer and football. But - maybe even more than other seasons - I am extremely proud of both teams. Those kids have all worked very, very hard, and gotten much better over the course of the season! We'll continue on with 5-year-old soccer in the gym for the summer, and also 8 and 9-year old basketball (where the real fun starts). I'm sure there will be plenty more about that as those seasons get closer.
I've been doing some research on other youth sports websites. Thankfully, there are a few worthwhile, but I haven't found one I really liked yet (although, you'll see links to some of the better ones here soon). So, I'm thinking about setting up a real site, then having the blog as a compliment to that. Yeah, that's gonna take time and effort - but we have a Mac!
On another note, our spring seasons are winding down - just 1 game left for both soccer and football. But - maybe even more than other seasons - I am extremely proud of both teams. Those kids have all worked very, very hard, and gotten much better over the course of the season! We'll continue on with 5-year-old soccer in the gym for the summer, and also 8 and 9-year old basketball (where the real fun starts). I'm sure there will be plenty more about that as those seasons get closer.
Saturday, May 2, 2009
What to do when...
As a coach, you will eventually have a blowout game. Hopefully, it is your team piling it on, and not being piled upon. This can be a difficult situation either way. If your team is having a great day, it may be difficult to encourage them to keep playing hard - even if you're not keeping score, they "know" how the game is going. If you're getting stomped, it may be quite a chore to keep the kids engaged in trying and playing when they "know" the score.
There's a few things I stress at every opportunity throughout the season. Number one is to play hard - try your best - all the time. The second is forget about the last play because, good or bad, it's in the past and the next play is at hand. I also emphasize defense over offense at every turn. If you limit the other team's ability to score, it makes your job on offense that much easier.
You can see where these can be in conflict with a blowout score... it's not easy to forget that you've scored 8 (or was it 9?) goals, and the other team hasn't scored any. It's also not easy to keep working hard when the other team is beating you in every aspect of the game. And who needs defense on either side of a blowout?
If you're getting beat handily, try a few things. First - don't be calling timeout and stopping the clock. Get the game over as quickly as possible. Next, try to focus on the positives - try to get a few quality possessions, or get a few plays in to move the ball effectively. If the kids are younger, you might arrange a little "success" with the other coach. All of these are avoidable - is it obvious that you should try to NOT be blown out?
If your team has the good fortune of being on the right side of a lop-sided score, it is your obligation to show sportsmanship. These are 5, 6, 7 year olds - not in high school, not pro athletes. When you're up 3 or 4 touchdowns, think twice about calling reverses and other gadget plays. If you're up 5 or 6 goals - tell the players to focus on passing to teammates. This will both kill time and keep you from scoring a lot more (even if scoring is inevitable).
I hate telling kids not to play hard, because that goes against what we've talked about all season. But, in some of these cases, it may be effective to distract the kids by suggesting you'd like to see other aspects of the game.
However the game turns out, be sure to send a positive message to kids at the end. There's nothing wrong with doing a great job. That's exactly what you've worked for... And if the other team got you that day, it gives you (obvious) talking points for the next practice. Few things have motivated me more as a coach than getting it handed to you. I am always prepared the next time...
There's a few things I stress at every opportunity throughout the season. Number one is to play hard - try your best - all the time. The second is forget about the last play because, good or bad, it's in the past and the next play is at hand. I also emphasize defense over offense at every turn. If you limit the other team's ability to score, it makes your job on offense that much easier.
You can see where these can be in conflict with a blowout score... it's not easy to forget that you've scored 8 (or was it 9?) goals, and the other team hasn't scored any. It's also not easy to keep working hard when the other team is beating you in every aspect of the game. And who needs defense on either side of a blowout?
If you're getting beat handily, try a few things. First - don't be calling timeout and stopping the clock. Get the game over as quickly as possible. Next, try to focus on the positives - try to get a few quality possessions, or get a few plays in to move the ball effectively. If the kids are younger, you might arrange a little "success" with the other coach. All of these are avoidable - is it obvious that you should try to NOT be blown out?
If your team has the good fortune of being on the right side of a lop-sided score, it is your obligation to show sportsmanship. These are 5, 6, 7 year olds - not in high school, not pro athletes. When you're up 3 or 4 touchdowns, think twice about calling reverses and other gadget plays. If you're up 5 or 6 goals - tell the players to focus on passing to teammates. This will both kill time and keep you from scoring a lot more (even if scoring is inevitable).
I hate telling kids not to play hard, because that goes against what we've talked about all season. But, in some of these cases, it may be effective to distract the kids by suggesting you'd like to see other aspects of the game.
However the game turns out, be sure to send a positive message to kids at the end. There's nothing wrong with doing a great job. That's exactly what you've worked for... And if the other team got you that day, it gives you (obvious) talking points for the next practice. Few things have motivated me more as a coach than getting it handed to you. I am always prepared the next time...
Friday, May 1, 2009
Anatomy of a Practice: Flag Football
The 6-8 year olds are 6 games and 7 practices into the 8-game season, and we've established a pretty regular routine. Here's a brief overview of how we spend 45 minutes once a week.
Stretching and Running - Each practice starts up with a brief warm up period, followed by some sprints. Keep in mind, these are little kids, not high schoolers. I'll usually have them do 2 sets of sprints, and then we'll get started with the rest of practice.
Next up is route running practice. I have installed a basic route tree, with 9 patterns. We spent much more time on this for the first few weeks as the kids were learning the routes. Now, we go over them as a review, and to try to run them more precisely. I'll talk more about the routes and plays later on.
Now that we're probably 15 minutes into practice, it's time for a break. I like to stop every 10-15 minutes so that the kids aren't distracted by needing a quick rest of being thirsty. There's plenty of other distractions for them.
For the next 10-15 minutes, it's usually a drill or two. In earlier practices, we did basic throwing and catching. At this age, it's important to stress the mechanics of throwing, and watching the ball all the way in on a catch. I also try to stress catching with hands (if they can), versus catching against the body. This will help them later on, but may lead to a lot of dropped passes in the present. In practices later in the season, I've also run center-quarterback snapping drills, as well as some flag-pulling drills. As you can imagine, pulling flags is vitally important...
After another quick break, the last 15-20 minutes is on offensive and/or defensive strategy. We've installed a zone defense scheme (more on that later), because the kids struggled with 1-on-1 responsibilities. We've also had some difficulty running plays correctly, so it was important to me to get 2-3 plays down. I'm not sure we did, but it was worth a shot.
Running through all of this can easily consume an hour. If the kids seem distracted, move on to the next activity - or - if they are acting up, you can always have them run more.
Football is a strategy-based sport. There's a lot of teamwork involved... be sure to use practice time wisely to give yourself and the team the best shot at success during the games.
Stretching and Running - Each practice starts up with a brief warm up period, followed by some sprints. Keep in mind, these are little kids, not high schoolers. I'll usually have them do 2 sets of sprints, and then we'll get started with the rest of practice.
Next up is route running practice. I have installed a basic route tree, with 9 patterns. We spent much more time on this for the first few weeks as the kids were learning the routes. Now, we go over them as a review, and to try to run them more precisely. I'll talk more about the routes and plays later on.
Now that we're probably 15 minutes into practice, it's time for a break. I like to stop every 10-15 minutes so that the kids aren't distracted by needing a quick rest of being thirsty. There's plenty of other distractions for them.
For the next 10-15 minutes, it's usually a drill or two. In earlier practices, we did basic throwing and catching. At this age, it's important to stress the mechanics of throwing, and watching the ball all the way in on a catch. I also try to stress catching with hands (if they can), versus catching against the body. This will help them later on, but may lead to a lot of dropped passes in the present. In practices later in the season, I've also run center-quarterback snapping drills, as well as some flag-pulling drills. As you can imagine, pulling flags is vitally important...
After another quick break, the last 15-20 minutes is on offensive and/or defensive strategy. We've installed a zone defense scheme (more on that later), because the kids struggled with 1-on-1 responsibilities. We've also had some difficulty running plays correctly, so it was important to me to get 2-3 plays down. I'm not sure we did, but it was worth a shot.
Running through all of this can easily consume an hour. If the kids seem distracted, move on to the next activity - or - if they are acting up, you can always have them run more.
Football is a strategy-based sport. There's a lot of teamwork involved... be sure to use practice time wisely to give yourself and the team the best shot at success during the games.
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