Anatomy of a Practice: Basketball

I've used a few different formats for basketball practice, and it certainly varies with age.  For the very young (kindergarten) set, I typically focus on fundamentals for the first half to 2/3 of practice, and then talk a little about offense and defense.  The offense and defense portion literally is stuff like "here's our basket" and "stand between the person you're guarding and the basket" on defense.  There is very little strategy involved.

Practices for the kids as they get older are much the same, although the offensive and defensive portions get more sophisticated.  I always teach defense first - the kids work harder when they have offense to look forward to at the end of practice.  That, and if the other team can't score, they can't win...

So, what does a typical practice look like?

After stretching, the first 10-15 minutes is always ball fundamentals.  Speed dribble drills, crossover dribble drills, Butch Lee, etc.  For the older kids, you can begin to introduce behind-the-back and between-the-legs switches.  To do this before 8 or so though is kinda silly...

Next is either defensive work (agility drills or rebounding drills), and/or passing drills.  Passing drills always involve a partner, and sometimes involve a third person for defense.  Of course, Monkey in the Middle is also a possibility - even for the older kids.  

Now that the kids are getting a little tired, it's time for defense - defensive techniques and strategy.  Always teach man-to-man before zone defense.  More about defensive strategy details in a future post...  Unlike football, I think zone defense in basketball is a more difficult concept to master.  

Finally, it's time for offensive strategy and techniques.  I prefer to implement a "base" offense first, and then introduce set plays later - along with perhaps another base offense if you see a lot of different defenses (older kids).  You'll need at least 1 inbounds play to start the year, so keep that in mind (for older kids).  Offensive strategy - like defensive strategy, involves a lot of walking through first, then live action afterwards.  Obviously as the season goes along, there's less walking and more doing...

Practices shouldn't probably go more than 1/2 hour for the 5-6 set, and 45 minutes to an hour for the 7-8 year olds.  Good luck organizing your practice!

Drill of the Day: "Butch Lee Dribble"

Despite it being my favorite sport to coach, thus far I have paid very little attention to basketball. That's unfortunate, but it all changes now.

Today's drill is great for ages 7-8 on up, and it's called the Butch Lee Dribble. I can fondly remember back to my youth, when Pulaski High School head coach Fred Kesley introduced me to this drill at a summer basketball camp. I thought it was really dumb, and I didn't even know who Butch Lee was... but it turns out, this drill has grown on me a lot.

The player will start out with the ball in a low, strong dribble with their right hand. Then they take two short, quick steps forward. After a brief pause, the player maintains the dribble and takes two quick steps back. The ball is then crossed over to the left hand, and the action is repeated there. The player should move in a slight "V" pattern during the drill as they move back and forth, then cross over to the other side.

I like this drill for younger players because it lets them control the dribble going both forward and backward with each hand. It also gets them taking quick steps with the ball and switching hands in rhythm. Stress looking up and defending the dribble with the off-hand. For older kids, this is a good quickness and agility drill, especially combined with other speed dribbling drills.

In case you were left wondering, Butch Lee was an All-American point guard for Marquette in the late 1970's, and was an integral part of their 1977 NCAA Championship team. Born in Puerto Rico, he was an excellent ball handler and had a brief NBA career.