Size Matters

Something that you may not really consider in coaching young kids is the size of the ball used in practice or the game.  Of course, this is a pretty big deal, and should be taken care of before the season so it's a non-issue.

For baseball, it's pretty standard - there's one size for baseballs.  But use the softer "tee balls" for tee ball and coach pitch leagues.  These still have an authentic baseball feel, but hurt way less when they hit legs, arms, and bodies.  The kids should use gloves that are proportional to their body and hand size.  For the 4 through 6-year-old set, a 9" or 9 1/2" glove is probably the best choice.  This will cover tee ball and perhaps the first coach pitched experience.  Ages 6-7 should probably move up to a 10" glove - and from there, the size should move up as the child continues to grow.  Batting helmets should also be sized appropriately - snug, but not too tight.  I would recommend spending the $20-$30 to buy your child their own helmet.  This saves a lot of trouble for kids with larger or smaller heads, and also alleviates the need to use the often-nasty helmets provided by the league.

In soccer, a Size 3 ball is pretty standard for PK through the first or second grade.  This will make a lot of sense the first time you walk on the field and compare the larger, competition balls with the smaller Size 3's.  The Size 5 ball will feel like a boulder compared to the 3.  Unlike baseball, where equipment can be expensive, a soccer ball is usually around $10-$15, and it's best for each kid to have their own.

For football, the under 8 set will be most comfortable with a "peewee" size ball.  This is pretty much the smallest legitimate-looking ball sold at most sporting good stores.  Keep in mind, though, that discount stores like Target and Wal-Mart also carry a decent selection of gear.  If you're child is playing tackle football under age 8 - first of all, be careful, and secondly consult the league and make sure your child has all of the proper equipment in the correct size.  Not much on that here - I'm a fan of flag football for the younger kids.  In either case, make sure you buy a properly-sized mouthguard.  These range in cost from $2-$30 (seriously).  I have always personally worn and used the $2 ones, but do your research and decide for yourself.  Keep in mind that you can usually trim the mouth guards to size, but it's difficult to add material back once you've made it too small...

If your child is playing basketball, be sure to check the rules for ball size, as different leagues will have different guidelines.  Through second grade, you'll probably use a "Youth" sized ball, which is smaller than a women's ball.  It is best to use the recommended size, as it will be easier for the kids to dribble and shoot - they'll also develop better technique that will stay with them as they grow (and move on to use larger balls.  

Understanding the equipment is another subtle key to success in youth sports.  Although there may be added cost, it's offset by performance on the field in practice and for games.

Good luck.